Muscle strength plays a significant role in ageing. The natural decline of muscle mass, a condition called sarcopenia, means bones receive less stimulation, increasing...
Intended to ensure our rural and urban locals remain connected as Franklin
grows, the recent Rural Wellbeing Expo attracted a solid crowd. Click here to...
After years of planning and fundraising, the ground is broken and work can now begin on extensive upgrades at Franklin Hospice.
“We are absolutely thrilled,”...
MICHELLE KEENAN empowers people and organisations to achieve optimal wellbeing by providing customised wellness coaching, Pilates, and yoga at her Waiuku studio.
If you spend...
By Greenrose Garden Centre
There’s something deeply satisfying about stepping outside and picking fresh food from your own garden. Whether it’s a handful of...
Nutrition plays a huge role in building and maintaining strong bones, especially if you’retaking medications that may affect bone density. Good bone health is...
